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“Strength of mind that enables a person to encounter adversity with courage.”

Definition of fortitude from Wordnik.com and The American Heritage® Dictionary of the English
Language, 5th Edition.

At Fortitude Fitness & Rehab, we work together to create a unique training program customized to suit the needs of the client. Having educated, experienced trainers allow for clients with varying training experience and fitness levels to gain the best results. We educate our clients to give them the proper tools to be successful beyond working with us.

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Private
PERSONAL TRAINING

Start with an initial consultation to assess your goals, fitness background, postural/mobility assessments, as well as body composition.

 

From there, you will have a personal periodized plan designed specifically for your goals. In-person training sessions will provide a structured schedule to ensure that you are hitting your workout goals. To make sure progress is measured, periodic check-in’s will also be provided.

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Rehab practices within workouts

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  • Improving range of motion (ROM)

  • Assessing and correcting posture and movement patterns

  • Working on balance and stability

  • Building strength and muscle

  • Fat loss 

  • Pain reduction

  • Cardiovascular training

  • Mental health improvement

 

If you have an existing injury/postural imbalance, your programming will focus on these issues while also keeping your fitness and secondary goals in mind.

 

One on one training is the best way to maximize your results and to ensure that you are doing movements correctly and safely.

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Personalized nutritional guidance can be provided if requested.

 

Limited spots/times available.

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Rates

  • 24 sessions - $1680 ($70/session) +tax

  • 48 sessions - $3024 ($63/session) +tax (10%off) 

  • Option to pay per session with no commitment - $80/session

*Packages can be paid in monthly instalments or in full

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Fitness

OUR SERVICES

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Semi-Private

Personal Training 

In a semi-private training session, you receive a personalized training program alongside friends or similarly motivated individuals. This arrangement ensures excellent training quality and attentive coaching from your trainer, all at a reduced cost compared to private personal training. Plus, the added benefit of small group dynamics provides extra motivation during workouts.

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Do I need to bring my own training partner?

Yes, for semi-private training, you should already have a training partner. Friends and family are a great opportunity to help each other reach goals together.  If you don't have one, you may want to explore our other training options.

 

Can my training partner and I have different fitness goals?

Certainly. Many of our semi-private training clients have different goals. Your coach will customize workouts, individual sessions, and nutrition plans to suit each person's specific needs and fitness objectives.

 

SEMI-PRIVATE SESSIONS PER WEEK

• Attend 2 to 3 semi-private sessions per week

• Receive programming for solo workouts on non-session days

• Get nutrition guidance

Whether you're looking to shed extra fat before an event, build muscle, or learn the basics of weight lifting, we've got you covered!

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Rates

Semi-Private Training (2-4 people)

12 session packages

  • 2 people - $40/session/person +tax

  • 3 people - $30/session/person +tax

  • 4 people - $25/session/person +tax

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