Our programs are designed for those who would prefer a more independent approach to their training. These programs are best for those who already have some sort of background with training and can understand basic exercise programming. (i.e., you should be able to follow the program and know what the exercises are/how to perform them).

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These programs are periodized phases that are goal specific. Recommended only for those who have no health/physical limitations. 

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For a custom program based on your specific needs and goals please contact us.

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It is always recommended to work in person with a trainer to see if your movements are safe and effective, if you’re not sure.