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The Foundation Program is our program that forms the building blocks for further development for training. This is great for beginners who aren’t sure where to start when it comes to exercises. The exercises in this program are essential to get a grasp of before moving on to more advanced exercises.

 

This is also great for those who are wanting to get back to the gym/routine after taking some time off.

 

Nutrition/recovery tips included.

Foundation Program

C$130.00Price
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